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	<title>GNO515 Studios</title>
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	<link>http://gno515studios.com</link>
	<description>Gno515 Studios provides exceptional production and marketing services to support metaphysical &#38; holistic researchers,  practitioners and artists</description>
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		<title>Using Windows 7 Free Speech Recognition Software to Create Documents</title>
		<link>http://gno515studios.com/blog/using-windows-7-free-speech-recognition-software-to-create-documents/</link>
		<comments>http://gno515studios.com/blog/using-windows-7-free-speech-recognition-software-to-create-documents/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 01:46:14 +0000</pubDate>
		<dc:creator>Donna Woodwell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Tech Secrets]]></category>
		<category><![CDATA[speech recognition software]]></category>
		<category><![CDATA[Windows 7]]></category>

		<guid isPermaLink="false">http://gno515studios.com/?p=520</guid>
		<description><![CDATA[I’m always on the lookout for ways to make my work life more efficient.  Since I’ve recently started on a research project, I’ve wondered how I can make my note taking easier.  This led me on a journey into the world of speech recognition software. While investigating my options, I discovered that Windows 7 has [...]]]></description>
			<content:encoded><![CDATA[<p>I’m always on the lookout for ways to make my work life more efficient.  Since I’ve recently started on a research project, I’ve wondered how I can make my note taking easier.  This led me on a journey into the world of speech recognition software.</p>
<p>While investigating my options, I discovered that Windows 7 has speech recognition software built into the operating system.  It’s easy to enable the software: just<a href="hhttp://windows.microsoft.com/en-US/windows7/Set-up-Speech-Recognition"> follow the instructions on the Windows website</a>, take a simple tutorial, reboot your computer, and your computer will respond to voice commands as well as take dictation.</p>
<p>If you want to write blog posts or newsletters, or make notes about your clients, but have not learned touch hyping, speech recognition software may be exactly what you need.  In fact, I’ve written this entire post using the speech recognition software on Windows 7.  Just open a document in your word processor, and start talking. I’ve found the software to be quite accurate in transcription, though a little slow.</p>
<p>If you are using Windows 7, and speech recognition software sounds intriguing, it’s worth playing with—especially since it’s free!</p>
<p>P.S. For iPhone and Blackberry users there’s also a <a href="http://www.nuance.com/landing-pages/dragon/seedragon/speech-recognition-apps-for-mobile-devices.asp">free application from Dragon Naturally Speaking</a> which turns your phone into a dictation machine.  You could take notes on a client on your phone, e-mail the notes to yourself, and save them in a client folder.</p>
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		<title>Four Moons Astrology</title>
		<link>http://gno515studios.com/portfolio/four-moons-astrology/</link>
		<comments>http://gno515studios.com/portfolio/four-moons-astrology/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 01:34:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Portfolio]]></category>

		<guid isPermaLink="false">http://gno515studios.com/?p=418</guid>
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		<title>Body Alive Yoga</title>
		<link>http://gno515studios.com/portfolio/body-alive-yoga/</link>
		<comments>http://gno515studios.com/portfolio/body-alive-yoga/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 01:33:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Portfolio]]></category>

		<guid isPermaLink="false">http://gno515studios.com/?p=414</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<title>Rebecca Crane Astrology</title>
		<link>http://gno515studios.com/portfolio/rebecca-crane-astrology/</link>
		<comments>http://gno515studios.com/portfolio/rebecca-crane-astrology/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 01:32:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Portfolio]]></category>

		<guid isPermaLink="false">http://gno515studios.com/?p=411</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>Astrology News Service</title>
		<link>http://gno515studios.com/portfolio/astrology-news-service/</link>
		<comments>http://gno515studios.com/portfolio/astrology-news-service/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 01:23:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Portfolio]]></category>

		<guid isPermaLink="false">http://gno515studios.com/?p=408</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Merkabah Fire Productions</title>
		<link>http://gno515studios.com/portfolio/merkabah-fire-productions/</link>
		<comments>http://gno515studios.com/portfolio/merkabah-fire-productions/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 00:55:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Portfolio]]></category>

		<guid isPermaLink="false">http://gno515studios.com/?p=401</guid>
		<description><![CDATA[]]></description>
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		<title>Cape Cod Astrologer</title>
		<link>http://gno515studios.com/portfolio/cape-cod-astrologer-2/</link>
		<comments>http://gno515studios.com/portfolio/cape-cod-astrologer-2/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 00:51:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Portfolio]]></category>

		<guid isPermaLink="false">http://gno515studios.com/?p=397</guid>
		<description><![CDATA[]]></description>
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		<title>Build Your Email Mailing List for Free with MailChimp: Tech Secrets Revealed</title>
		<link>http://gno515studios.com/blog/uild-your-email-mailing-list-for-free-with-mailchimp-tech-secrets-revealed/</link>
		<comments>http://gno515studios.com/blog/uild-your-email-mailing-list-for-free-with-mailchimp-tech-secrets-revealed/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 00:44:33 +0000</pubDate>
		<dc:creator>Donna Woodwell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Tech Secrets]]></category>
		<category><![CDATA[Email Marketing]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[MailChimp]]></category>
		<category><![CDATA[response form]]></category>
		<category><![CDATA[subscribers]]></category>

		<guid isPermaLink="false">http://gno515studios.com/?p=361</guid>
		<description><![CDATA[For several years, I’ve used an email marketing solution to send emails to my clients and others who’ve signed up for my mailing list. Each year when it’s time to renew my contract, I look around at the other email marketing companies to see what the competition has to offer. This year, I fell in [...]]]></description>
			<content:encoded><![CDATA[<p>For several years, I’ve used an email marketing solution to send emails to my clients and others who’ve signed up for my mailing list. Each year when it’s time to renew my contract, I look around at the other email marketing companies to see what the competition has to offer.</p>
<p>This year, I fell in love with a monkey. <a title="MailChimp" href="http://mailchimp.com/">MailChimp</a>, which has been around since 2007, has rapidly become one of the top email-marketing solutions on the market. Its features include:</p>
<ul>
<li>Management of multiple email lists</li>
<li>Easy to customize sign-up forms for websites, Facebook and other sites</li>
<li>Pre-designed or DIY email temples for professional-looking mailings</li>
<li>Integration with Facebook, Twitter and other social media</li>
<li>Simple reports to track and analyze the success of your email campaigns</li>
<li>Too many others to list here</li>
</ul>
<p>Even better, there’s a “Freemium” plan  – up to 2,000 subscribers and 12,000 emails a month – is absolutely free! For many holistic business, this is more than you’ll ever need from your email service.</p>
<p>If you don’t have an email marketing solution yet, I highly recommend you sign up for a free <a title="MailChimp" href="http://www.MailChimp.com">MailChimp</a> account and get started. (If you don’t have a website of your own yet, you can put a form on a Facebook page and start collecting names there.)  If you do have an email marketing subscription, check out MailChimp and compare; you may save yourself several hundred dollars a year.</p>
<p>P.S. We’ll talk more about email marketing in upcoming weeks of the GNO515 Adventure, so consider this a sneak preview.</p>
]]></content:encoded>
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		<title>How to Create a Budget for Your Small (Holistic) Business: GNO515 Adventure Week 5</title>
		<link>http://gno515studios.com/blog/how-to-create-a-budget-for-your-small-holistic-business-gno515-adventure-week-5/</link>
		<comments>http://gno515studios.com/blog/how-to-create-a-budget-for-your-small-holistic-business-gno515-adventure-week-5/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 03:54:35 +0000</pubDate>
		<dc:creator>Donna Woodwell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[GNO515 Adventure]]></category>
		<category><![CDATA[accounting software]]></category>
		<category><![CDATA[bookkeeping]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[financial planning]]></category>
		<category><![CDATA[forecasting]]></category>

		<guid isPermaLink="false">http://gno515studios.com/?p=344</guid>
		<description><![CDATA[Let’s face it, unless you are independently wealthy, if you want to sustain yourself as a holistic business owner, you have to earn money. Unfortunately, many holistic business owners shy away from financial discussions. This week, we’re breaking the taboo. Understand Your Income and Expenses The first step in creating a financial plan for your [...]]]></description>
			<content:encoded><![CDATA[<p>Let’s face it, unless you are independently wealthy, if you want to sustain yourself as a holistic business owner, you have to earn money. Unfortunately, many holistic business owners shy away from financial discussions. This week, we’re breaking the taboo.</p>
<p><strong>Understand Your Income and Expenses</strong></p>
<p>The first step in creating a financial plan for your business is in understanding your sources of income and expenses.  You’ll need to make a list of your sources of income and expenses to begin building your budget</p>
<p>From <a href="http://gno515studios.com/blog/essential-elements-of-a-holistic-business-plan-%E2%80%93-gno515-adventure-week-4/">the business plan we started writing last week</a>, you should have a good idea of your sources of income. Your primary income will come from the services and products sold by your business. For a holistic business, examples of products and services may include:</p>
<ul>
<li>Sessions/Consultations</li>
<li>Providing services at special events</li>
<li>Workshop or class registration</li>
<li>Speakers fees</li>
<li>Writing Articles</li>
<li>Books</li>
<li>Audios/Videos</li>
<li> Sales of goods</li>
</ul>
<p>While calculating your estimated income, if you are a holistic practitioner you&#8217;ll soon realize that the number of service hours you can provide is fixed &#8212; there are so many hours in a day.  So, if you plan to increase your revenue, you&#8217;ll either need to raise your prices, or diversify what you provide by hiring additional staff to provide services, or by selling products.</p>
<p>In addition to understanding your business’ income, you must understand the expense side of the ledger.</p>
<p>As the owner of a small business, your business should pay you a salary, your payroll taxes and benefits. Budgeting to pay yourself a salary is essential to the sustainability of your business.</p>
<p>Your business will also have a variety of fixed and variable expenses related to the operations of your business. Common operational expenses for a holistic business include:</p>
<ul>
<li>Advertising (includes website, business cards, paid advertisements, etc.)</li>
<li>Auto/Fuel</li>
<li>Bank Service Charges</li>
<li>Certification/Continuing Education</li>
<li>Conferences</li>
<li>Dues/Memberships</li>
<li>Donations/Contributions</li>
<li>Entertainment</li>
<li>Insurance</li>
<li>Library/Subscriptions</li>
<li>Licenses &amp; Permits</li>
<li>Loan Interest</li>
<li>Maintenance</li>
<li>Office Supplies</li>
<li>Postage/Shipping</li>
<li>Professional Services</li>
<li>Rent</li>
<li>Taxes (Federal/State/Local)</li>
<li>Telephone</li>
<li>Travel</li>
<li>Utilities</li>
<li>Other</li>
</ul>
<p>Depending on the nature of your business, you may have additional expenses that affect your business balance sheet. These may include:</p>
<ul>
<li>Capital expenses (Computers/software, fixtures/renovation, furniture, office equipment, etc.)</li>
<li> Inventory/cost of goods sold</li>
<li> Loan principal</li>
<li> Owner&#8217;s Draw (when the owner withdraws profit from the equity of the company)</li>
</ul>
<p><strong>Creating a Financial Forecast</strong></p>
<p>Once you’ve mapped out your income and expenses, you’re ready for the next step: estimating your cash flow over time. It takes time to build a business: you’ll need to build your client base, set up your business processes, and develop your marketing campaigns.  In order for your business to succeed, you’ll need to be realistically estimate the speed of the growth of your income, as well as control costs.</p>
<p>If your business is just starting up and your income is still small, you’ll need strategies to reduce your expenses. Cost-cutting measures to consider while you are just starting out:</p>
<ul>
<li>Keep your day job. Work on your business start up as a second job until it’s financially sustainable.</li>
<li> Work out of your home, or share office space with a similar holistic business.</li>
<li> Use no frills business cards and other marketing materials</li>
<li> Lease or buy used furniture and equipment</li>
<li> Market to people you know and avoid large advertising expenses.</li>
<li> If you sell products, sell on consignment so you don’t have to invest in inventory.</li>
<li> Do as much of the work for your business as you can yourself. Hire professionals only when necessary.</li>
</ul>
<p>Depending on the nature of your business, you’ll want to create a financial plan to cover the first 1-3 years of operations. You may break down your income/expenses on a quarterly or monthly basis, so you can plan for your growth, and track your progress toward meeting your goals.</p>
<p>To help you with your forecasting download the <a href="http://gno515studios.com/wp-content/uploads/2011/06/GNO515-Adventure-Budget-Worksheet.xlsx">GNO515 Adventure Budget Worksheet</a> excel spreadsheet to help you. Just add and subtract income and expense lines to match your own list.</p>
<p><strong>Set Up and Maintain a Bookkeeping Routine</strong></p>
<p>To manage your small business finances and determine whether you are meeting your income and expense targets, you will need to create an accounting system that allows you to collect, aggregate, report and analyze your financial transactions.</p>
<p>There are numerous software solutions on the market to manage accounting for small businesses.  QuickBooks, one of the most commonly used accounting packages, offers a free version (<a href="http://quickbooks-simple-start.en.softonic.com/">Simple Start QuickBooks</a>) for new businesses.  There are also online software-as-a-service products such as <a href="https://www.kashoo.com/">Kashoo</a>. Take some time to do some internet research to find a product that meets your business needs and budget.</p>
<p>Once you have chosen your accounting platform, you’ll need create a schedule for keeping your business books up-to-date. A simple calendar may include:</p>
<ul>
<li>Weekly – At the end of each week update deposits and expenses, file receipts</li>
<li> Monthly – At the end of each month reconcile bank statements and pay monthly bills</li>
<li> Quarterly – Check in where you are on budget goals and estimated taxes</li>
<li> Yearly – Close out your annual books and pay taxes</li>
</ul>
<p>If you keep track of your finances as you go along (as opposed to saving everything up until the last minute), you’ll be able to quickly assess how well you are staying on track toward your financial goals, and make adjustments as needed.</p>
<p><strong>Seek Professional Financial Advice</strong></p>
<p>This weeks GNO515 Adventure gives advice on how to get started with your business financial planning, but it’s no substitute for professional financial advice. There are books available on small business accounting. A bookkeeper or an accountant can advise you on local or state regulations affecting your business, help you set up your financial recordkeeping and advise you on tax schedules.</p>
<p>One of the best ways to find a financial professional is to talk to other members of your holistic profession and ask for a referral. Many cities also have a small business assistance center, who often have a list of bookkeeping/accounting professionals who specialize in small businesses. Business coaches are also another source of referrals for financial professionals.</p>
<p>Even if it is an additional expense, hiring a professional, especially in the start of phase of your business, can help you avoid pitfalls and errors that can cost you far more later down the line.</p>
<p><strong>Next Week: Marketing 101: Basics of a Marketing Plan</strong></p>
<p><strong>Questions for Consideration:</strong></p>
<ul>
<li> If you’ve been a holistic business owner for a while, how long did it take you to get your business off the ground? What advice would you give a new holistic business?</li>
<li> If you own a business, what financial recordkeeping system to you use? Do you have a special routine? Would you recommend it to others?</li>
</ul>
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		<title>5 Steps to Keep Your Computer Running Smoothly: Tech Secrets Revealed</title>
		<link>http://gno515studios.com/blog/5-steps-to-keep-your-computer-running-smoothly-tech-secrets-revealed/</link>
		<comments>http://gno515studios.com/blog/5-steps-to-keep-your-computer-running-smoothly-tech-secrets-revealed/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 05:00:11 +0000</pubDate>
		<dc:creator>Donna Woodwell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Tech Secrets]]></category>
		<category><![CDATA[anti-virus]]></category>
		<category><![CDATA[CNET]]></category>
		<category><![CDATA[defragment]]></category>
		<category><![CDATA[PC maintenance]]></category>
		<category><![CDATA[registry cleaner]]></category>
		<category><![CDATA[software update manager]]></category>

		<guid isPermaLink="false">http://gno515studios.com/?p=332</guid>
		<description><![CDATA[Just like people need to eat and bathe and brush their teeth to stay clean and healthy, your computer needs regular maintenance to keep it running smoothly. Below are five steps in a computer cleanup routine. The applications listed below are (almost all) free tools that can be downloaded from CNET, the most respected internet [...]]]></description>
			<content:encoded><![CDATA[<p>Just like people need to eat and bathe and brush their teeth to stay clean and healthy, your computer needs regular maintenance to keep it running smoothly.</p>
<p>Below are five steps in a computer cleanup routine. The applications listed below are (almost all) free tools that can be downloaded from <a href="http://www.cnet.com/">CNET</a>, the most respected internet site for software downloads and reviews. The programs below are appropriate for Windows-based machines; those using a Mac can find similar tools as CNET for a Mac. Instructions for how to use the apps are found on their CNET page, as well as in the application&#8217;s wizard.</p>
<p>While your firewall and antivirus software should be set to run continuously, you will need to set aside time weekly, biweekly, or monthly to perform these additional steps. Many of these scans take time to run, so they can easily be set to run overnight, or while you are taking care of other activities.</p>
<p><strong>Step 1: Protect</strong></p>
<p>Computers need protection from viruses, spyware, identity thieves and various other trouble makers.  Make sure you have computer firewall installed and turned on, that your antivirus software is up-to-date and running. You run malware software removal tools on a routine basis to make sure your computer hasn’t been compromised.</p>
<p>Firewall: <a href="http://technet.microsoft.com/en-us/network/bb545423.aspx">Windows Firewall</a><br />
Anti-virus: <a href="http://download.cnet.com/AVG-Anti-Virus-Free-Edition-2011/3000-2239_4-10320142.html?tag=mncol;2">AVG Anti-Virus</a><br />
Malware Removal: <a href="http://download.cnet.com/Malwarebytes-Anti-Malware/3000-8022_4-10804572.html?tag=mncol;1">Malwarebytes</a>, <a href="http://download.cnet.com/Ad-Aware-Free-Internet-Security/3000-8022_4-10045910.html?tag=mncol;1">Adaware</a>, <a href="http://download.cnet.com/Spybot-Search-Destroy/3000-8022_4-10122137.html?tag=mncol;1">Spybot Search and Destroy</a></p>
<p><strong>Step 2: Backup</strong></p>
<p>Even with the best of computer maintenance, accidents happen. To recover from computer catastrophe, you need a system in place to back up your computer files so you can recover from a crisis. You can back up your files to a local external hard drive or use a backup service to store your files on the internet.</p>
<p>Local backup software: <a href="http://download.cnet.com/EASEUS-Todo-Backup-Free/3000-2242_4-10964460.html?tag=contentMain;contentBody;1d">Easeus ToDo Backup</a>, <a href="http://windows.microsoft.com/en-US/windows7/products/features/backup-and-restore">Windows 7 Backup &amp; Restore</a> (Windows 7 only)<br />
Internet backup system: <a href="http://www.carbonite.com/">Carbonite</a> (15-day free trial, then $60/year unlimited disk space)</p>
<p><strong>Step 3: Clean</strong></p>
<p>With regular use, computer files get frayed around the edges. To keep your computer running smoothly, you need to regularly remove temporary and junk files, clear internet caches and clean the registry of broken links.  Computer optimizing utilities can help you manage these routine maintenance tasks.</p>
<p>Optimizing Utilities: <a href="http://download.cnet.com/ccleaner/?tag=contentMain;contentBody;1d">CCleaner</a>, <a href="http://download.cnet.com/Glary-Utilities/3000-2094_4-10508531.html?tag=contentMain;contentBody;1d">Glary Utilities</a></p>
<p><strong>Step 4: Update</strong></p>
<p>In order to improve functionality, as well combat changing security threats, many software companies release regular updates and patches for their applications.  When you install new software, you can often select “automatically scan for updates” so you will be informed when new updates are available. You can also download update managers to help you find the latest versions of the applications on your computer.</p>
<p>Update Managers: <a href="http://update.microsoft.com/windowsupdate/v6/thanks.aspx?ln=en&amp;&amp;thankspage=5">Windows Update</a>, <a href="http://download.cnet.com/CNET-TechTracker/3000-18513_4-10912909.html?tag=mncol;1">CNET TechTracker</a></p>
<p><strong>Step 5: Defragment</strong></p>
<p>As computer files get moved around on your computer, the parts of the files are separated one from another on the hard disk, which makes it take longer to run your favorite software. Keep files organized and running efficiently by defragmenting the computer on a regular basis.</p>
<p>Defragmentation Utilities:<a href="http://download.cnet.com/Smart-Defrag/3000-2094_4-10759533.html?tag=mncol;1"> Smart Defrag</a></p>
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